There is much popularity in running shoes that allow the feet to move and function freely. However, the downside of this is that runners don’t appreciate the transition required to be able to enjoy the actual benefits. Sore calves, Achilles and feet are merely a result of not allowing the body to adapt to the change.
Here is a good article explaining some simple steps in achieving an injury-free result:
My own coaching incorporates a number of simple, yet effective natural running principles that will make a positive impact to both the efficiency and enjoyment of your own running. In regards to shoe selection, inov-8 running shoes (both off and on road) offer the correct ‘tools’ to take your running to a whole new level!
As a member of Fitness Locker, you are legible for a discount off any pair of inov-8 shoes so contact Benjamin Eitelberg if you’d like more information on coaching or accessing the discount code.
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